Fitness means different things to different people. Our individualized plans are customized to your goals. Are you concerned about long-term health? Or maybe you need help instituting a smart, effective exercise routine in your life. Maybe you need a helping hand coordinating a better food and fitness regimen. Contact us today and let Jen tailor a plan for you.
I was a runner for many years and was always intimidated to go to the gym. Didn’t know what to do once I got there so I’d just jump on the treadmill. Working with Jennifer gave me the confidence I needed. She taught me all about strength training and the right positions to have when lifting. I now know how to use the equipment and machines in the proper way to get the best workout for my body. I had a lot of fun working with her! I love going to the gym now! Shannon D.
Jen is a knowledgeable and friendly, and overall wonderful professional trainer. She makes sure that workouts are varied, which I appreciate so that I don't get bored. She is focused on balancing your strength and flexibility while making the most of your time together. I highly recommend working with Jen. Christina P.
I needed to rehab from a knee injury. My doctor instructed me to work on over-all mobility and strength. I felt confused until I met Jen! I thought I'd have to run from yoga class to a fitness class...I had no time for!! Thankfully I found broad knowledge and creativity in Jen. Check her out!! Karen K.