Being overweight to obese is one of the major preventable causes of early mortality in the United States. Being overweight to obese is linked to several preventable chronic negative health conditions including: coronary heart disease, hypertension, type 2 diabetes, joint pain, certain cancers, and depression. Overweight is considered: having a BMI of 25 or more, or carrying approximately 20 or more pounds vis a vis your height. The good news is that even with conservative weight loss, 10% of current body weight, risk of these diseases is reduced. The goal of this program is to help you drop excess weight with long-term health in mind. By creating a manageable, long term caloric deficit by adding smart movement and targeted caloric intake reduction, we put you on a glide path to a life-long healthy weight. No elimination of certain food groups, no complicated food timing schedules, no assigning "good" or "bad" to certain foods. We take a comprehensive look at your current habits in relation to both food and movement. From there we discover how we can create a deficit of 300 calories a day by:
1) Organizing your diet a little better AND-
2) Instituting 30 minutes daily of your preferred mode of moving.
300 calories a day is doable and sustainable. It's not sexy or flashy, but sexy and flashy in relation to real, lasting weight loss is a lie and NEVER works. Total weight loss of very achievable 300 calories a day equals 30 pounds a year. Join our success stories of the long term lighter!
Time to lose the COIVD-19 pounds! Too much time sitting, stressing, and over-eating.
-Average weight gain since March 2020 is 17 pounds.
-If you don't lose that 17, and continue to gain the 2 lbs average, you'll have a real hard task ahead. Get on top of losing the COVID weight BEFORE the holidays hit!!
-Start Jen's easy adherence program TODAY!