Use it or lose it, true of many things, including the human body. If you want to live a life worth living you need your health. In order to maintain your health you must move your body and give it generally good nutrition. Fitness by Jennifer refuses to allow you to believe in the next best thing, trendy diets, or that one magic exercise that will ..."give you the perfect body"..."help you lose weight'..."sculpt long lean muscle..." You've heard it all a million times before, it never works, and deep down, we know it's all nonsense. What you can expect from Fitness by Jennifer is a well balanced exercise and weight loss plan drawing from all exercise and food disciplines, tailored to your needs and preferences. Join our revolt against fitness dogma, and become one of the many to realize YOUR potential!
S.U.N.Y. New Paltz B.S.
(National Academy Sports Medicine)
-Weight Loss Specialist
-Corrective Exercise Specialist